Neighborhood Health Plan of Rhode Island

Depression

Depression is an illness that many people have.  It can make it hard for people to go to work, take care of their children and do things that they usually like to do. 

How do I know if I am depressed?
People who are depressed may feel:

• Tired
• Sad
• Nervous
• Not interested in doing things you like to do
• Sleeping too much, or having trouble sleeping
• Eating too much, or not hungry
• Thoughts of hurting yourself, or not wanting to live- THIS IS AN EMERGENCY

If you have felt this way for more than two weeks, you might have depression

What can I do if I think I might be depressed?
If you think that you may be depressed it is very important that you talk to your doctor or call Beacon Health Strategies (Beacon) at 1 800 215-0058.  Your doctor or Beacon can find out if you are depressed and help you or connect you with someone who specializes in helping people with depression.

THERE IS HELP FOR DEPRESSION

How can I help myself if I am depressed?

• Talk to your doctor or call Beacon 1 800 215-0058
• Your doctor may give you medicine to help you feel better.  It is very important to take the medicine the way your doctor tells you.  Don’t stop the medicine without talking to your doctor!
• Your doctor may also tell you to speak to someone who helps people with depression.
• Take care of yourself.
• Tell your doctor if you are feeling better or worse
• Try to do things that you enjoy, spending time with family or hobbies
• Do not use alcohol or drugs that are not given to you by your doctor.